The season is altering and we are able to really feel it within the air! With warning indicators of heavy rain showers and a drop within the temperature, we’re all saying farewell to summer time and welcoming the much-awaited autumn. But, with the season change comes the likeliness of chilly, cough and fever. The sudden modifications within the climate could catch our our bodies off-guard and we have to be ready by indulging in wholesome consuming habits! This is why, we have now discovered a straightforward tea recipe loaded with pure vitamins that will enhance your immunity – honey lemon ginger tea. As the identify suggests, this tea comes with the goodness of lemon and ginger.
Honey, lemon and ginger – these three components are identified for his or her immunity-boosting properties! Lemon is a storehouse of vitamins like vitamin C, copper, antioxidants, magnesium, zinc, flavonoids and extra. According to Healing Foods by DK Publishing House, “ginger accommodates some unstable oils which can be anti-inflammatory in nature. Hence, ginger is taken into account a fantastic treatment for flu and complications.” Last however not least, honey is loaded with antimicrobial properties that soothe the throat and assist kill infectious micro organism.
Immunity Boosting Tea Recipe: How To Make Honey Lemon Ginger Tea:
The components of this wholesome tea are just about self-explanatory! All you want is lemons, honey, ginger, tea leaves and water. You can put together three cups of tea with this recipe.
You can use the traditional chai patti on this recipe, however you’ll be able to change it with inexperienced tea leaves or chamomile tea leaves and Darjeeling tea leaves.
Start by putting a pan of water on excessive flame. Once the water boils, add shredded ginger. Let the essence of ginger be absorbed by the water. Add the tea leaves, lemon juice and honey. Once the tea leaves launch color, take away the pan from the range. The tea is prepared! Don’t overlook to pressure the tea earlier than pouring it.
Enjoy this fragrant tea this wet season and tell us within the feedback part the way you preferred it!
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