Beauty benefits of beetroot juice – Times of India

Surprisingly beetroot juice is not only good for your health but also your skin and hair. It is rich in antioxidants and vitamin C which reduce skin damage and it also prevents hair loss. It’s important to note that while beetroot juice may have potential beauty benefits, it’s always best to consult with a healthcare provider before adding any new supplements or dietary changes to your routine. Read on.

Improved skin health: Beetroot juice is high in antioxidants and vitamin C, which can help reduce the damage caused by free radicals in the skin. This can lead to improved skin health, including a reduction in wrinkles, dark spots, and other signs of aging.

Healthy hair: Beetroot juice is also rich in nutrients like iron, folate, and vitamin C, which can promote healthy hair growth and prevent hair loss.
Brighter complexion: The betalains in beetroot juice can help increase blood flow to the skin, resulting in a brighter and more even complexion.

Reduced inflammation: Beetroot juice has anti-inflammatory properties that can help reduce inflammation in the body, which can contribute to skin conditions like acne, rosacea, and eczema.

Detoxification: Beetroot juice is a natural detoxifier that can help eliminate toxins from the body, leading to clearer skin and improved overall health.