Sleep problems can have a major influence on an individual’s general well being and high quality of life. Chronic sleep deprivation can result in a spread of well being issues, together with weight problems, diabetes, coronary heart illness, and despair. Treatment for sleep problems sometimes includes way of life modifications, medicine, and/or remedy, say specialists.
Dr Satyanarayana Mysore, HOD and Consultant – Pulmonology, Lung Transplant Physician, Manipal Hospital Old Airport Road, mentioned, “Bangalore is almost like a city that never sleeps and is known for professionals, with a large chunk of IT professionals residing there. Given the Cosmopolitan, urban, and industrial characteristics of the city, the Bangaloreans, whether they are permanent residents or temporary migrants, all experience upper airway resistance syndromes, sleep apnea, circadian sleep rhythm disorders, and other sleep disorders that are seen without any geographic limitations. The increased light exposure leads to a huge number of sleep issues, including insomnia, sleep onset insomnia, and disruption in normal sleep and wake-up times.”
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“There is an urgent need for increased awareness of these sleep disorders and careful consideration of adopting good sleep habits such as avoiding light-emitting devices (smartphones, laptops, tablet devices, and television) before bedtime, limiting coffee post-afternoon, and adopting Good sleep hygiene such as dark rooms and comfortable beds for good sleep with less to no noise or disturbance,” Dr Satyanarayana Mysore said.
Dr Vivek Anand Padegal, Senior Consultant-Pulmonology, Fortis Hospital, Bannerghatta Road, Bangalore, defined that by far the most typical drawback in the present day is the shortage of sleep adopted by habits that lower the standard of sleep. People do not get sufficient sleep; the typical sleep required for restorative sleep is about eight hours. “Due to various reasons, the lack of sleep makes us wake up tired and not refreshed, leading to various health problems later,” he mentioned.
Habits similar to utilizing blue mild gadgets like telephones and pads, consuming alcohol or smoking earlier than bedtime, can intrude with sleep onset and reduce the standard of sleep. Shift work and various sleep timing can result in sleep disruption, additional interfering with sleep high quality, he defined.
“The cumulative effect of these behaviors and the added stress of modern lifestyles can lead to difficulty in falling asleep – insomnia. Lack of sleep can lead to several health problems like obesity, hypertension, depression, metabolic syndrome, to name a few. The prescription is simple – get at least 8 hours of sleep, try and avoid using devices before bedtime, avoid coffee, tea, and smoking toward the end of your day, exercise before bedtime, and keep a regular sleep schedule. These simple steps can lead to better sleep health and a better quality of life,” Dr Vivek Anand Padegal defined.
Dr Damodar Bindhani, Clinical Director and HOD, Pulmonology, CARE Hospitals, Bhubaneswar, explains that sleep problems are a gaggle of situations that intrude with regular sleep patterns, inflicting disruptions in an individual’s capability to go to sleep, keep asleep or really feel rested upon waking. “Unlike obstructive sleep apnea, which is caused by a physical blockage of the airway, central sleep apnea is caused by a failure of the brain to send the proper signals to the muscles that control breathing during sleep. This can result in periods of interrupted breathing.” and may result in daytime fatigue and different well being issues,” he said.
Dr Damodar Bindhani stated, “Circadian rhythm dysfunction is a situation that disrupts the traditional sleep-wake cycle, which is regulated by the physique’s inside clock. The physique’s inside clock is a posh system that’s influenced by varied components, together with mild publicity, hormone ranges, and temperature. When the physique’s inside clock is disrupted, it will possibly trigger a spread of sleep-related issues, together with issue falling asleep or staying awake, extreme sleepiness through the day, and modifications in urge for food and temper.”
He further explained, “Narcolepsy is a continual sleep problem that’s characterised by extreme daytime sleepiness, sleep assaults, and different signs that may considerably influence an individual`s day by day life. Narcolepsy impacts roughly 1 in 2,000 individuals and is usually recognized in adolescence or younger maturity.” Dr Bindhani added, “The major symptom of narcolepsy is extreme daytime sleepiness, which may trigger an individual to really feel drained and drowsy all through the day, no matter how a lot sleep they get at evening. This could make it tough to pay attention, work, and perform day by day actions.